Lemongrass Tea for Weight Loss

Did You Know? Lemongrass contains around 100 calories per 100 grams.

There are hundreds of different tried and true methods to reducing unwanted added weight on your body, making it hard to decide which method may be best for you. One thing that can truly help narrow the choices down however is to note that natural methods are often considered to be much healthier than many other potentially dangerous drugs and other methods available. Since drinking lemon grass tea is one way that can safely assist weight-loss, it is often recommended to many people who prefer to go without the risks that are brought along with other weight-loss methods.

The Risks of Weight Loss Drugs

There are many drugs available widely that claim to be able to work efficiently for those trying to lose weight. However there are many dangerous side effects that can be risked from taking these drugs, making them a less than healthy choice. Many drugs that are prescribed for weight loss such as phentermine have even shown that they have the potential to kill. Although drugs like phentermine have the ability to suppress appetite which can assist in weight loss, they can also be highly addictive, causing serious withdrawal symptoms from those that try to stop taking them. Use of the drug also very often leads to insomnia and this deprivation in sleep can cause mood swings, hallucinations, and even cause the user to become violent. What’s worse is that these drugs don’t even truly work in the end. For those that manage to stop using them any weight that was lost while making use of weight loss drugs often ends up gaining the weight back, making them essentially useless.

Rapid Weight Loss Risks

Another popular method that has been used for weight loss is known as the ‘rapid weight loss’ method. This method usually advertises that a person can quickly lose a large amount of weight in a short amount of time; however there are many risks that come along with this method, even if it’s done in a ‘natural’ way. Most of the time, this method requires starvation of the body which can lead to serious complications like dehydration, gall stones, and malnutrition. Other side effects of losing weight rapidly include: headaches, dizziness, hair and muscle loss, fatigue, and moodiness. None of these effects are pleasant and they are certainly not good for your health over all. The best ways to lose weight effectively and keep it off is to do it by maintaining a healthy diet and a good exercise routine.

Using Lemon Grass Tea for Weight Loss

Lemongrass tea won’t miraculously cause you to lose weight quickly in a short amount of time, but it also won’t have any of the negative side effects that you would find in other weight loss methods. Lemon grass tea is natural and can help reduce weight in a way that is safe for your body. If you drink a cup of this herbal tea with a meal it can help you to properly digest your food, limiting weight gain. Furthermore, drinking a cup before a meal can help you feel less hungry, thus causing you to eat less.