Benefits for Healthier Living

Did You Know? Lemongrass wasn’t brought to America until 1917.

Lemongrass tea is a healthy herbal drink that can be enjoyed for the many nutrients and benefits it has to offer. It also contains a number of great antioxidants that can assist in keeping a body healthy and at its best. If you’ve heard of lemongrass tea and are curious about whether it’s right for you, read on to see all of the benefits it has to offer.

Digestive Benefits

Lemongrass tea can improve your digestive system in a number of ways. It can help clear out the uneasy feeling of nausea and aid with digestion in general if you suffer from a constant upset stomach. For anyone who experiences digestive problems as a common issue, just one cup after a meal can help to ease away bloated, discomforting feelings and push along better digestion which can prevent an upset stomach. Cases of heartburn, gas, and cramps can also be alleviated with the benefits of lemongrass tea.

Cleanses & Detoxifies

Another excellent benefit to drinking lemongrass tea is that it can help cleanse and detoxify the body. Drinking lemongrass tea can rid the body of harmful elements such as uric acid, toxins, and bad cholesterol. In this manner, lemongrass tea is useful for helping the kidneys and liver purify the body. The cleansing properties of this herbal tea can help purify the blood stream as well, which is beneficial for promoting good circulation throughout the body. The healthy flow of blood through the arteries of the system is definitely a big step to ensuring a healthy body overall.

Relieves Symptoms of Cold & Flu

During cold and flu seasons, it may sometimes seem near impossible to avoid getting sick. If you find yourself stricken with either of these common illnesses, lemongrass tea may be your faithful ally. The lemongrass herb is loaded with vitamin C, just one of the benefits that can give your immune system that little extra push that it needs. It is also highly effective in breaking down mucus and phlegm build up, which can alleviate problems with breathing. This particular benefit makes this tea good for healing symptoms related to bronchitis and asthma as well.

Lemongrass & Cancer

Recent research has shown that lemongrass tea definitely has some potential benefits in the fight against cancer. A substance known as citral, which is found specifically in the lemongrass herb, has shown the effect of causing apoptosis in cancer cells without damaging healthy cells. Apoptosis, also referred to as programmed cell death, is the process that occurs when cells kill themselves off.

External Uses

Lemongrass tea is a great herbal drink to enjoy for its zesty lemony taste and flavor, but what many do not know is that it can be used externally as well. Lemongrass tea is exceptionally beneficial for the skin and can be applied topically to help clear blemishes and relieve rashes, minor cuts, scrapes, bug bites, or acne. Apply some cooled lemongrass tea to your skin with a cloth to help rejuvenate the health and youthful appearance of your skin.

Additional Information About Lemon Grass Tea